The Luck of the Irish

St Patrick's Day yesterday and, although not Irish, I decided it was a great excuse to make a Vegetarian Irish Stew and Champ. Not to mention Irish Barmbrack cake. 

The stew was made from onions, mushrooms, celery, carrots, turnips, potatoes and lentils with Guinness*, paprika, bay leaves, Dijon mustard and seasoning and slow cooked for several hours. Irish Champ is mashed potato creamed with spring onions, milk, butter and seasoning. It was a truly heartwarming lunch for such a cold, snowy day.

*Guinness may contain isinglass, a fish product, in its filtration process.

I have to confess this meal left me stuffed and satisfied. It was several hours later that I managed a slice of Barmbrack (rich fruit loaf). I'm not a Guinness drinker and only have a very occasional "water of life" aka Irish Whiskey. Slainte! 

Life of Pie

Mothers Day today and I have been treated to a delicious nut roast dinner. I felt I should have gone for the butternut squash and sweet potato pie to celebrate British Pie Week. It would've made a great article and photo for my blog but I really fancied the roast dinner.

What constitutes a pie? I love a cheddar and balsamic onion tart courtesy of Waitrose or Aldi and Higgedy pies are delicious but all of these are topless. I also like them the other way up; a nice veggie casserole or leeks in a cheesy sauce topped off with a puff pastry hat. The definition says a pie normally has a top and base made of pastry although some say they should have sides too. That's a lot of pastry. There are also pasties, patties, pastries, tarts, tartlets and turnovers. Some would argue to include lattice top pastry and even mashed potato as in shepherds pie. The British Pie Awards will not entertain these versions saying "we don't want tarts anywhere near the British Pie Awards." Well that's told me then!

Last summer I tried a spanakopita which is a Greek savoury filo pastry with a filling of spinach, feta, onions and eggs. Is this a pie? 

I actually don't care. It was delicious.

Hot Chocolate Drinking Chocolate

People up and down the UK have been battling the elements this week with many having to stay at home for a snow day. The best thing about sledging, snowballing or taking a brisk walk is returning home to a hot chocolate drink.

I have a few memories of good hot chocolate. The first was in Bournemouth in the 1970s after watching The Three Musketeers at the cinema. Tall glasses with fresh whipped cream - dreamy. The second is with my own family whenever we went to the seaside. Armed with a flask of hot chocolate, a bag of marshmallows and a can of whipped cream it was the perfect way to warm up sea-swimming shivery children. There are many happy occasions when I have sipped the dark stuff; too many to mention here. However, a cup of melted chocolate on the coast in Tuscany last year was the best by far.

Whilst often thought of as a junk-food, it is actually a powerful elixir combating anxiety and stress and boosting mood and vitality. It is thought to be an aphrodisiac. Napoleon carried chocolate during his military campaigns knowing it would give him energy. Harry Potter was told it would help fight off the depressive feeling left by the dementors. I know chocolate always makes me feel happy!

If there are more snow days ahead this week, get an extra comfort fix by watching The Polar Express. The tap dancing waiters serving hot chocolate add another feel good factor.

Just to clarify; cocoa is made with cocoa powder and hot chocolate is made with small pieces of solid chocolate. Both are delicious.

The Dog's Dinner - Part 2

Chinese New Year and the Year of the Dog got me thinking about vegetarian dog food. Was there such a thing? Did dogs like it? Were the dogs vegetarian by choice or not?

My own spaniel loves some raw veggie treats; cucumber, carrots, peppers, brocolli and cauliflower are all his favourites. I have never thought to turn him vegetarian, I haven't even imposed my own choices upon my family.

When I did some research it turns out that a vegetarian diet is possible for a dog and they can survive on both home-cooked vegetables with added protein such as quinoa, rice, potatoes, lentils, soybeans etc as well as some commercial brands of vegetarian dog food. They need certain nutrients such as taurine which is not always found in vegetarian dog food so some research is necessary. Also a check-up and advice from the vet is a good idea.

It should be noted that the Guinness Book of World Records tells the story of Bramble, a 27 year old border-collie who lived to be 27 years old on a vegan diet of rice, lentils and organic vegetables.

Some would say it isn't natural for a dog to be vegetarian. By nature they are omnivores, meaning they get nutrition from both meat and plants. Having said that, some would question whether any form of dog food is actually natural. The other thing to consider is what animal parts actually go in to prepared dog food? If we knew, would we really want to feed it to them?

There are some vegetarian treats available, other than the actual vegetables I have mentioned above.

I did hear about one vegetarian family who would only feed their dog raw meat. They turned up at a vegetarian hotel in the Lake District and asked if the dog's meat could be kept in the fridge overnight? You can imagine the response!

The Dog's Dinner

Chinese New Year 2018 - the year of the Dog. We celebrated with an M&S £10 dine-in meal for 2. Choose 2 mains and 2 sides it said. Well, out of the 15 mains, there was ONE vegetarian option. Luckily I like aubergine and it was a good dish cooked in garlic, ginger and chilli Sichuan sauce with rice. But really? Fourteen dishes containing fish or meat? One vegetarian? Shame on you M&S. The sides had better odds; out of eleven, four were vegetarian. 

Luckily I had also stocked up on Tsingtao Beer. "Ganbei" (cheers/bottoms up).

Veg Pledge

Such an exciting week ahead. First there's Shrove Tuesday with pancakes galore, then Valentines Day with the prospect of Chocolate goodies, all finished off with Chinese New Year on Friday and a plateful of oriental delights. The only blot on the landscape is Ash Wednesday when we should give something up for Lent.

Over the years I've tried cutting out all the bad things; pop and sweets and crisps and buns.Oh, and chocolate. I've had a couple of successful years but mostly I have succumbed at some point during Lent.

I'm beginning to think there's a conspiracy to convert me from Vegetarianism to Veganism. In the last 10 days I have received four emails relating to vegan products:-

John Lewis - Vegan beauty ranges

The Botanist - All new vegan menu

Apple News - Secrets every vegan already knows

Tesco- our favourite vegan recipes to inspire your menu at home

I had better give something up because it would seem Big Brother is definitely watching.

Voting Vegetarian

6th February this week marks the 100 year anniversary of men and women over the age of 30 being eligible, for the first time, to vote.

This has relevance, for me, from several angles. Firstly, as a woman, I am indebted to the suffragettes who paved the way and fought for freedom and equality for women.

Secondly, I am from Leeds and one of the staunch freedom fighters and associate of Emmeline Pankhurst was Leonora Cohen, also from Leeds. She was known as "The Tower Suffragette" who threw a crow bar at the case surrounding the Crown Jewels in an attack on the establishment. She fought for equality for women throughout her life and in 1928 all women over 21 were given the right to vote.

Thirdly, Leonora Cohen was a vegetarian from the age of 5. Whether this was a conscious decision or whether it was because meat was hard to come by, we don't know. She even used food as a weapon during her stay at His Majesty's Pleasure in 1913 and went on hunger strike, depriving herself not only of food but water too. After that she and her husband moved to Harrogate and opened a Vegetarian Boarding House. During the meat rationing of 1917/1918 the Government used prominent figures such as Leonora to spread propaganda for meat-less meals.

Even in the 1970s, with a resurgence of feminism, she was interviewed about her years of activism as a freedom fighter. Coincidentally this was the hippy-age decade when whole food shops increased, meat and dairy consumption were low and people ate more wholegrains and vegetables. It is interesting to note that the increased use of freezers brought women a different kind of freedom at this time with frozen food shops opening and working women cooking food in batches and freezing to save time. 

Many papers have been written posing the question of vegetarianism being linked to militant and feminist behaviours. It is believed that vegetarianism and the women's movement are complimentary ways of creating an ideal world.

It may also be worth noting that this valiant vegetarian lived to be 105 years old.