Clean eating Bandits

Whilst proud of having a blog since 2015, I am by no means a tech-savvy person and have only just joined the crowds of Instagrammers around the world. I don't do face-book, snap-chat and I'm certainly not a tweeter. I like to text and whatsap but I constantly have a back-log of emails. You get the picture.

Fuelled by a younger generation, social media is being used as a platform to share vegan and vegetarian food stories, pictures, information, recipes and guides, often sponsored and endorsed by the very celebrities we follow. So far so good. I love to gaze at plates of beautifully presented food. My only quibble is when so called experts pop up claiming miracle diets which heal. It seems there is always someone out there ready to endorse one of these:-

Gluten free, sugar free, processed food free, dairy free, anti-cancer, meat free, healthy heart food, anti proteins in grains, alkaline eating, plant-based, clean eating ...

They begin with a beautiful/handsome healthy looking person cooking, presenting and eating the food and replacing everything we know with a substitute. These people are well-meaning and whatever they're doing has worked for them but it might not suit everyone. Their theories are not scientific. They are not always qualified nutritionists. The medical industry does not always recognise their theories.

Our diet is a personal thing and we can choose to follow whatever suits us. I am a happy vegetarian who does eat dairy. I have pescatarian, flexitarian, gluten free and vegan friends and family. There is nothing wrong with anyone's choices. All I'm saying is that social media, rightly or wrongly, has driven this way of eating and there is a pressure on us for everything (and everyone) to look perfect.