We are living in strange times - you don't need me to tell you that. Living with fear for the safety of our loved ones, glued to the news channel and despairing at the egocentric behaviour of the minority. On the flip side there are the altruistic acts of kindness, the support for the hard working, risk taking NHS, the singing from balconies and the clapping at our front doors. It sometimes seems like the world has gone mad, the times are crazy and for some, the sense of loss insurmountable.
Taking my weekly visit to the supermarket I took my trolley and stood in a queue, 2 m apart from any other shopper. The banter was good humoured and everyone was courteous, calm and civilised. Some of the shelves were empty; pasta, rice, flour and tinned goods in the main. Bizarrely fresh produce was also well depleted. I am guessing people are batch cooking and freezing. Despite this I managed to find most of the items needed for my family and my elderly parents.
On the positive side, I have had more time to plan meals, making sure not to waste anything and to ring the changes and shake things up a little. Because we are all home for breakfast, lunch and tea it is important to find different ways of serving meals. At home by myself, before all this, I was happy to eat a peanut butter sandwich every day for lunch. Now I switch things around and we enjoy a variety.
More thought goes into making an evening meal with time for planning and preparation. Meals have always been the time we come together as a family but now it happens more regularly. For those working or studying at home it's time for a break, a chat and a distraction before ploughing back into work.
There's something satisfying in using up and wasting not. It's made me reach into the back of my cupboards, to the bottom of the freezer, to the pages in my recipe books and be creative with what I've got. Whatever you're doing, whether vegetarian, vegan, flexitarian or carnivore, enjoy having the time to create, nourish and and most of all, to cherish.
Sunday, 29 March 2020
Sunday, 8 March 2020
Vegan veracity
A few years ago I attended Veganfest in Leeds, Yorkshire. At the time I was a committed vegetarian and only mildly curious about being vegan. The festival opened my eyes to what vegans are all about but at the time it seemed quite radical. This year I plan to visit again and learn a bit more.
During the intervening years I have picked up information along the way. Supermarkets have got better at selling products, ingredients and ready meals, restaurants are catering for vegans and there is more about Veganism in the media.
Some foods you may think are vegan are actually not. Honey is actually a bee by-product and many bees are mass pollinated using a method called migratory beekeeping. This then affects many fruit and vegetables.
Many wines, beers and ciders use isinglass (from fish bladders) in the clarifying process. Gelatin can be used in some sherries and ports as well as in desserts, sweets and medication. Cochineal and shellac can also be found in sweets.
Bone char is sometimes used in the sugar making process and don't forget what bone china is made from!
Vegan bread may still have various E-numbers derived from animals.
What I probably hadn't realised was how hard it is to avoid animal products in everyday life. They seem to be in everything including shampoos, conditioners (both hair and fabric) and medication. Also LCD screens on phones, televisions, tablets and computers use animal cholesterol. I have no idea where you can buy vegan versions.
If you're interested in finding out more you can go along to a vegan festival near you. Leeds has two dates this year - Saturday June 6th and Saturday 29th November.
During the intervening years I have picked up information along the way. Supermarkets have got better at selling products, ingredients and ready meals, restaurants are catering for vegans and there is more about Veganism in the media.
Some foods you may think are vegan are actually not. Honey is actually a bee by-product and many bees are mass pollinated using a method called migratory beekeeping. This then affects many fruit and vegetables.
Many wines, beers and ciders use isinglass (from fish bladders) in the clarifying process. Gelatin can be used in some sherries and ports as well as in desserts, sweets and medication. Cochineal and shellac can also be found in sweets.
Bone char is sometimes used in the sugar making process and don't forget what bone china is made from!
Vegan bread may still have various E-numbers derived from animals.
What I probably hadn't realised was how hard it is to avoid animal products in everyday life. They seem to be in everything including shampoos, conditioners (both hair and fabric) and medication. Also LCD screens on phones, televisions, tablets and computers use animal cholesterol. I have no idea where you can buy vegan versions.
If you're interested in finding out more you can go along to a vegan festival near you. Leeds has two dates this year - Saturday June 6th and Saturday 29th November.
Sunday, 1 March 2020
Do or Diet
Just attended a workshop concerning ketogenics, detoxing and fasting. Having had my all-inclusive (read greedy) holiday in January, I decided it might be time to do a bit of cleansing and shedding.
The talk was very informative, if a little scientific. A lot of it went over my head. What I did learn was that it was quite a difficult process when you're vegetarian. The ketogenics diet is high fat, medium protein and low carbohydrate. Being a non meat or fish eater, most of my protein intake has to come from eggs although some cheese and nuts could be eaten. I can't eat potatoes, rice, pasta, beans and pulses, currently a large part of my diet. Even vegetables were limited with no kale or spinach allowed. Fat could come in the form of avocado and cooking with coconut oil 'though I find this sometimes has an aftertaste. Ah, tricky.
Detoxing involved making sure I took in extra salt and used activated charcoal to bind various chemicals and filter them out of my system as waste. I questioned what happens to the medication I take on a daily basis. Is that filtered out of my system too? Ah, maybe.
Having mentally ruled out ketogenics and detoxing I thought maybe occasional fasting might do the trick. Slightly worried about my tendency towards migraines when I don't eat regularly, I asked if there were any tricks to prevent this. Ah no, don't fast if you suffer migraines because it messes with your blood sugar levels.
It all sounded quite complicated. I think without understanding a lot more and getting a nutritionist to give me a personal plan to follow, I'll give it a miss. I'm not overweight and actually probably just need to eat a little more healthily and do a bit more exercise. Everything in moderation.
Ah well, looks like I'll have to do it the hard way. Today I went for my first run of the year. Honestly it was more like a shuffle but it's a start. The diet starts tomorrow (or maybe the next day ...)
The talk was very informative, if a little scientific. A lot of it went over my head. What I did learn was that it was quite a difficult process when you're vegetarian. The ketogenics diet is high fat, medium protein and low carbohydrate. Being a non meat or fish eater, most of my protein intake has to come from eggs although some cheese and nuts could be eaten. I can't eat potatoes, rice, pasta, beans and pulses, currently a large part of my diet. Even vegetables were limited with no kale or spinach allowed. Fat could come in the form of avocado and cooking with coconut oil 'though I find this sometimes has an aftertaste. Ah, tricky.
Detoxing involved making sure I took in extra salt and used activated charcoal to bind various chemicals and filter them out of my system as waste. I questioned what happens to the medication I take on a daily basis. Is that filtered out of my system too? Ah, maybe.
Having mentally ruled out ketogenics and detoxing I thought maybe occasional fasting might do the trick. Slightly worried about my tendency towards migraines when I don't eat regularly, I asked if there were any tricks to prevent this. Ah no, don't fast if you suffer migraines because it messes with your blood sugar levels.
It all sounded quite complicated. I think without understanding a lot more and getting a nutritionist to give me a personal plan to follow, I'll give it a miss. I'm not overweight and actually probably just need to eat a little more healthily and do a bit more exercise. Everything in moderation.
Ah well, looks like I'll have to do it the hard way. Today I went for my first run of the year. Honestly it was more like a shuffle but it's a start. The diet starts tomorrow (or maybe the next day ...)
Sunday, 23 February 2020
Posh Pancakes
As a child I enjoyed all the desserts and cakes that were on offer. Except, that is, Crepes Suzette. That was a dessert just for the grown ups. We called them posh pancakes. It wasn't until I got older and received a Marks and Spencer French cookery book that I understood why. They're laced in alcohol! Take your pick; Cointreau, Curaçao or Grand Marnier.
Armed with the knowledge concerning the alcohol and a bona fide recipe to boot, you would think I might have made this boozy dessert by now, mais non!
I am now looking forward to Pancake Tuesday this week and will let you know the outcome. If you want to give it a try here's how -
Pancakes cooked the way you enjoy (Vegetarian, vegan, gluten free ...)
3tbsp caster sugar
250ml freshly squeezed orange juice
Zest of one orange
1tsp lemon juice
1tbsp your chosen alcohol (see above)
50g unsalted butter
- fold pancakes into quarters
- melt sugar in non stick pan over a low heat without stirring until caramelised
- take pan off heat + add orange juice, zest, lemon juice + alcohol
- let them combine
- add small pieces of butter bringing to the boil and simmering gently until glossy
- add pancakes back into the pan and warm through
- serve immediately
Armed with the knowledge concerning the alcohol and a bona fide recipe to boot, you would think I might have made this boozy dessert by now, mais non!
I am now looking forward to Pancake Tuesday this week and will let you know the outcome. If you want to give it a try here's how -
Pancakes cooked the way you enjoy (Vegetarian, vegan, gluten free ...)
3tbsp caster sugar
250ml freshly squeezed orange juice
Zest of one orange
1tsp lemon juice
1tbsp your chosen alcohol (see above)
50g unsalted butter
- fold pancakes into quarters
- melt sugar in non stick pan over a low heat without stirring until caramelised
- take pan off heat + add orange juice, zest, lemon juice + alcohol
- let them combine
- add small pieces of butter bringing to the boil and simmering gently until glossy
- add pancakes back into the pan and warm through
- serve immediately
Sunday, 16 February 2020
The Vegetarian Valentine
What to do on Valentine's Day? Restaurants are fully booked unless you're organised and booked in good time, otherwise it's a 5pm or 10pm booking! Dinner for two at home? Many supermarkets offer dine-in deals and we did succumb to a Waitrose offer. I had what would have been the starter (a pea and spinach risotto) whilst my other half enjoyed the salmon. We shared one side of cauliflower cheese and I cooked him roast potatoes. Obviously we ate the dessert and drank the prosecco! The other side dish was roast veggies which I have had for tea tonight. The other salmon en croute is in the freezer. Good value at £20.00
I did make a bit of effort on Saturday night by cooking my heart shaped pasta from Italy. I made a puttanesca sauce to go with it - black olives, capers and tomatoes with plenty of garlic and a kick of chilli. Good job we both ate it!
I did make a bit of effort on Saturday night by cooking my heart shaped pasta from Italy. I made a puttanesca sauce to go with it - black olives, capers and tomatoes with plenty of garlic and a kick of chilli. Good job we both ate it!
Raw dried pasta hearts
Cooked pasta hearts
Sunday, 9 February 2020
The cross vegetarian 😡
Just a bit of a rant this week. How hard is it for a restaurant to give more than one vegetarian choice on the menu? More and more of us are turning vegetarian and vegan and yet some restaurants are still lagging behind in the variety stakes.
This week a local Italian restaurant had a lunch menu with only one veggie choice - mushroom gratin. Watery and tasteless was my verdict. Then on a celebratory weekend away our evening menu had only a mushroom starter and mushroom stroganoff main. Ridiculous!
I have nothing against the fun guys (sorry funghis) but am not a massive fan and certainly don't want two courses of the slippery little fellas. Come on restaurants. Most of us can do better in our own homes with the wide and varied choice of veggie ingredients and prepared meals. It's hardly giving us an incentive to dine out.
This week a local Italian restaurant had a lunch menu with only one veggie choice - mushroom gratin. Watery and tasteless was my verdict. Then on a celebratory weekend away our evening menu had only a mushroom starter and mushroom stroganoff main. Ridiculous!
I have nothing against the fun guys (sorry funghis) but am not a massive fan and certainly don't want two courses of the slippery little fellas. Come on restaurants. Most of us can do better in our own homes with the wide and varied choice of veggie ingredients and prepared meals. It's hardly giving us an incentive to dine out.
Sunday, 2 February 2020
Yorkshire Pudding Day
Today is Yorkshire Pudding day in the UK. Being a Yorkshire lass I know a thing or two about Yorkshire puddings. Traditionally these were cooked with the dripping from the meat but this can be replaced with vegetable oil. Other than that, it's basically a batter mix of flour, eggs and milk. It was served as a starter with gravy and was intended to fill you up when meat was scarce. It is traditionally eaten with a Sunday roast of meat (or nut roast), roast potatoes and vegetables.
A Yorkshire Pudding can also be used as an edible vessel for a delicious stew, curry, chilli or casserole.
As I am once again trying to eat a more vegan diet, it's good to know I don't have to give up my Yorkies:-
225g SR flour
1/2 tsp baking powder
300ml soya milk
100ml warm water
8 tsp vegetable oil
- Blitz the first 4 ingredients in a processor with a pinch of salt
- Cover and rest in the fridge for 1 hour
- Heat oven 220C/200C fan/gas 7
- Spoon oil into 8 moulds in a Yorkshire pudding tin & place in oven for 5 mins until very hot
- Remove tin from oven & carefully pour some batter into the hot oil
- Return to oven & bake for 25-30 mins until risen & golden
I've definitely written about Yorkshire Puddings in the past. It may be Yorkshire Pudding Day in the UK but in the USA it's Groundhog Day so here we go again!
A Yorkshire Pudding can also be used as an edible vessel for a delicious stew, curry, chilli or casserole.
As I am once again trying to eat a more vegan diet, it's good to know I don't have to give up my Yorkies:-
225g SR flour
1/2 tsp baking powder
300ml soya milk
100ml warm water
8 tsp vegetable oil
- Blitz the first 4 ingredients in a processor with a pinch of salt
- Cover and rest in the fridge for 1 hour
- Heat oven 220C/200C fan/gas 7
- Spoon oil into 8 moulds in a Yorkshire pudding tin & place in oven for 5 mins until very hot
- Remove tin from oven & carefully pour some batter into the hot oil
- Return to oven & bake for 25-30 mins until risen & golden
I've definitely written about Yorkshire Puddings in the past. It may be Yorkshire Pudding Day in the UK but in the USA it's Groundhog Day so here we go again!
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