Vegan veracity

A few years ago I attended Veganfest in Leeds, Yorkshire. At the time I was a committed vegetarian and only mildly curious about being vegan. The festival opened my eyes to what vegans are all about but at the time it seemed quite radical. This year I plan to visit again and learn a bit more.

During the intervening years I have picked up information along the way. Supermarkets have got better at selling products, ingredients and ready meals, restaurants are catering for vegans and there is more about Veganism in the media.

Some foods you may think are vegan are actually not. Honey is actually a bee by-product and many bees are mass pollinated using a method called migratory beekeeping. This then affects many fruit and vegetables.

Many wines, beers and ciders use isinglass (from fish bladders) in the clarifying process. Gelatin can be used in some sherries and ports as well as in desserts, sweets and medication. Cochineal and shellac can also be found in sweets.

Bone char is sometimes used in the sugar making process and don't forget what bone china is made from!

Vegan bread may still have various E-numbers derived from animals.

What I probably hadn't realised was how hard it is to avoid animal products in everyday life. They seem to be in everything including shampoos, conditioners (both hair and fabric) and medication. Also LCD screens on phones, televisions, tablets and computers use animal cholesterol. I have no idea where you can buy vegan versions.

If you're interested in finding out more you can go along to a vegan festival near you. Leeds has two dates this year - Saturday June 6th and Saturday 29th November.

Go figure

It's the first day of Autumn in the UK and already we've been enjoying the fruits of the season. Juicy blackberries plopped amongst crisp slices of apple and baked in pies and crumbles. Succulent plums de-stoned and used in jams, chutneys and tarts. One of my favourites, and a versatile gem, is the fig. 

Coming from Turkey at this time of year, the matt dark purple skin gives way to raspberry pink seeded flesh. It's sweet jamminess, although delicious on its own, pairs well with sweet or savoury. It makes best friends with salty cheeses, bitter walnuts and sweet honey. It can be eaten straight from the skin or gently cooked.

My favourite way of eating them is to toast nuts (pistachio/almonds) in a pan. Remove and clean the pan. Squeeze honey into the pan and gently cook the figs cut side down for a few minutes until caramelised. Plate up, sprinkling the toasted nuts over the top and serve with ice cream or Greek yogurt topped with another drizzle of honey.

Whilst Adam tempted Eve with an apple, they must have had an abundance of figs judging by the clothes they wore!

Smooth Operator

A great way to get your five-a-day is to glug them down in the shape of a smoothie. First drunk in the USA in the 1930s with the invention of the blender, it gained further success in the 1960s with the hippy movement and more people turning vegetarian and vegan. The smoothie has seen a recent increase in popularity with healthy eating (and drinking) being in vogue once again.

The best way to make them is to start with your liquid base of milk (including dairy free alternatives), fruit juice or yogurt. Once inside the blender you can add your fruits/vegetables of choice and blend until you have the desired consistency. At this point have a taste and add any flavourings that may be required. You can stop there or include a bit of texture and some protein if you're on the go and this is a meal replacement.

                            Liquid (milk, inc dairy free alternatives, fruit juice or yogurt)

                                                                     +

                                          Fruit (from frozen works especially well)

                               And/Or vegetables (kale, spinach,avocado, beetroot)

                                                                     +

          Flavourings (cinnamon, nutmeg, cocoa powder, vanilla essence, honey, maple syrup)

                                                                     +

                               Texture (oats, chia seeds, flaxseeds, chopped nuts)

                                                                     +

                                         Protein (nut butter, tofu, protein powder)

                 You are master of all you command so make like a chef and get creative.

I enjoyed a simple smoothie the other day based on fridge left-overs. An over-ripe banana, some wilting raspberries, strawberries and blueberries and a squeeze of honey were added to soya milk. Pink and tasty.

One of my favourites was on the White Island and named the Ibiza Delight. It consisted of strawberry, banana, almonds, granola, honey, goji berries and almond milk. It slid down a treat after my sunbathing and swimming session.